African dusk

Big city. Driving back from gym. I pushed through Give Up a good few times this afternoon: only one beer for lunch, no thanks to a fizzy drink and sugar in my coffee, and refused (but close I'll admit) to give in to the ten excuses I had not to turn up at Virgin Active.
Life without any self denial can only be disastrous. Trust me on this one...I'm an expert.
Oh yeah, and it's been the perfect summer's day.

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